I'm currently at the lake with the family soaking up some sun!
YAY- Road Trip!
I slept until the glorious hour of 9 AM this morning. It was incredible. I took my time getting everything together this morning and made it to the lake just in time for lunch. I had a chipotle black bean burger topped with melted Swiss on a whole-wheat sandwich thin with cucumbers, tomatoes, ketchup, and mustard. We had a nice little spread of sides from Catherine's Market, and I rounded out my burger with broccoli salad, roasted mushroom salad, and a farro and vegetable salad.
Yum!
This afternoon's festivities included a boat ride, baking whole wheat chocolate chip cookie bars (recipe to come later), eating watermelon, and a walk with my dad.
We just finished up our dinner feast which included steak and tons of colorful veggies- corn on the cob, steamed green beans and onions, roasted asparagus with cherry tomatoes, and a half a sweet potato. Lake dinners are always so delicious!
If you're going to eat a lot, it might as well be veggies right?
Since I haven't blogged in a couple of weeks, I'll catch you up to speed and show you some foods I've been loving lately:
1. Salads:
I crave leafy greens (even more than usual) when the weather gets warm and have had some pretty spectacular restaurant salads recently...
Brio's Grilled Salmon Salad. Always a favorite!
Cheesecake Factory's Skinnylicious Spicy Chicken Salad. I have to say- they really did something right with this new Skinnylicious menu.
Berry Good Salad from Urban Cookhouse. Berries, grilled chicken, pecans, and feta- what more could a girl want from a salad?
Panera Bread's Strawberry Poppyseed and Chicken Salad with a whole grain baguette on the side. I was pretty impressed with this salad's nutrition stats-only 330 mg of sodium for the whole thing!
2. Vegetarian Meals.
So wholesome. so pure.
Quinoa topped with green lentils and roasted sweet potatoes and Brussels sprouts and drizzled with Bone Suckin' BBQ sauce.
Stuffed Portabello Mushrooms from Whole Foods are delicious, especially with Alexia's Waffle Sweet Potato Fries to go with them.
Sunshine Burgers are really the best veggie burgers. Too bad they're so dang expensive!
Tofu and Veggie Stir Fry (tofu, carrots, cabbage, bell pepper, onion, mushrooms, and tamari) from Golden Temple.
3. Sunflower Seed Butter and Chia Seeds.
I've been on such an almond butter and flaxseed kick lately, I've totally neglected these guys. I will never do it again- these two star ingredients have helped make my breakfasts even better than usual.
Oatmeal made with almond milk, chia seeds, sliced banana, blueberries, blackberries, chia seeds, and SunButter.
Greek yogurt bowl with 1/4 C oats, sliced banana, blueberries, chia seeds, and SunButter.
4. Ice Cream:
Does this even need an explanation?
Whole Foods Cookies and Cream Gelato!
Vanilla + Salted Caramel Pretzel fro yo with Reese's, almonds, and raspberries. Fro yo is my one true love.
I feel so hardcore.
And finally my workouts for the week:
Monday: Spinning + YStrong (basically the same thing as BodyPump)
Tuesday: YCross (55 minute bootcamp style class) Holy cow. I was DYING during this class. Great workout!
Wednesday: Spinning
Thursday: 45 minutes on the AMT + yoga
Friday: 1 hour personal training session (we used resistance balls, medicine balls, and bosu balls). My abs are feeling it today!
Saturday: 4 mile walk
Sunday: off
Hope you all have a fabulous and relaxing weekend!
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